Perfect for individuals seeking occasional support and emotional clarity.
1 individual session per month
Personalized goal-setting
Secure messaging sessions
Flexible scheduling
Session summaries upon request
A great option for ongoing support and building emotional resilience.
2 sessions per month
Customized coping strategies
Weekly mood check-ins
Progress tracking tools
Access to mental health resources
Ideal for deep, transformative work and steady growth.
4 sessions per month
Priority booking
Personal wellness plan
Direct therapist support sessions
Guided journaling prompts
Set up your appointment today, choosing between meeting in person or virtually.
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